Anita's Tried & True Heart Healthy Recipes

Chimichangas

Adapted from
6 servings

6 pcs fat-free flour tortillas 2/3 c enchilada sauce, divided 
16 ozs fat-free refried beans 4 ozs low-fat cheddar cheese, shredded and divided 
Stack tortillas together and wrap in wax paper. Microwave on high for 50 seconds. In a small bowl, combine refried beans, 1/3 cup enchilada sauce, and half of the cheese. Mix well. Spoon four tablespoons mixture onto each tortilla. Fold bottom end up, roll side in and fold top down. Pour remaining enchilada sauce over top and sprinkle with remaining cheese. Microwave on high for four minutes, rotating chimichangas after two minutes.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 187   %CFF 14 %
Total Fat 3 g   Saturated Fat 0.8 mg
Protein 12 g   Cholesterol 4 g
Carbohydrates 30 g   Sodium 834 mg
Sugars 1 g   Fiber 3 g
3.4 WW Points
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Rated by 5 users (4.4)

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