Anita's Tried & True Heart Healthy Recipes

Chili With Corn Dumplings

Adapted from
10 servings

2 lbs ground chicken breast skinless 1/2 tsp salt 
1 c onions, chopped Dumplings: 
15 ozs canned corn 1 1/3 c low-fat baking mix 
14 1/2 ozs stewed tomatoes, undrained 2/3 c cornmeal 
15 ozs no-salt-added tomato sauce 1/3 c fat-free milk 
2 tbsps chili powder  
Reserve half cup corn; set aside. In a large saucepan cook chicken and onions until chicken is no longer pink. Add remaining corn with liquid, tomatoes, tomato sauce, chili powder, and salt. Heat to boiling; reduce heat. Meanwhile, to prepare dumplings, combine baking mix, cornmeal, milk, and reserved corn. Mix just until crumbly. Drop dough into 16 one ounce balls onto simmering chili. Cook, uncovered over low heat for 15 minutes. Cover and cook ten minutes more, or until dumplings are dry to the touch.
Nutritional Analysis per serving (10 servings total)
Calories 278   %CFF 15 %
Total Fat 5 g   Saturated Fat 0.3 mg
Protein 25 g   Cholesterol 52 g
Carbohydrates 34 g   Sodium 516 mg
Sugars 6 g   Fiber 4 g
4.5 WW Points
Average Rating Rate It
ttttt
Rated by 2 users (3.5)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.