Anita's Tried & True Heart Healthy Recipes

Chili With Chocolate

Adapted from
6 servings

1  lb  ground chicken breast skinless  2  tbsps  chili powder 
1/2 cup  onions, chopped  1  ozs  semi-sweet chocolate squares 
3  tsps  garlic, minced  1/2 tsp  salt 
28  ozs  no-salt-added diced tomatoes, undrained  1/4 tbsp  black pepper 
15  ozs  canned chili beans, undrained  1/2 tsp  pepper sauce 
In a large skillet, cook chicken, onions, and garlic until chicken is no longer pink. Place chicken mixture in to a 3-quart slow cooker. Add canned tomatoes, chili beans, chili powder, and chocolate. Mix well. Cover and cook on low for five hours. Add salt, black pepper, and pepper sauce during last hour of cooking.
Nutritional Analysis per serving (6 servings total)
Calories 230   %CFF 18 %
Total Fat 5 g   Saturated Fat 0.8 mg
Protein 22 g   Cholesterol 43 g
Carbohydrates 25 g   Sodium 557 mg
Sugars 9 g   Fiber 8 g
3.7 WW Points
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