Anita's Tried & True Heart Healthy Recipes

Chili Pie

Adapted from
8 servings

1  lb  ground chicken breast skinless  7 1/2 ozs  corn muffin mix 
8  ozs  taco sauce  1  whole  egg 
10  ozs  frozen corn, thawed  1/3 c  fat-free milk 
4  ozs  cheddar cheese, shredded  
Preheat oven to 400. Prepare a 8" square dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Add taco sauce and corn. Mix well. Spread mixture into prepared dish. Sprinkle cheese over top; set aside. In a small bowl, combine corn muffin mix, egg, and milk. Mix until moistened. Pour over chicken mixture in dish. Bake for 15 minutes, or until corn bread is lightly browned.
Nutritional Analysis per serving (8 servings total)
Calories 286   %CFF 30 %
Total Fat 10 g   Saturated Fat 3 mg
Protein 20 g   Cholesterol 71 g
Carbohydrates 30 g   Sodium 585 mg
Sugars 9 g   Fiber 1 g
5.9 WW Points
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