Anita's Tried & True Heart Healthy Recipes

Chili Meat Loaf & Potato Casserole

Adapted from
8 servings

Meat Loaf:  1/8 tsp salt 
2 lbs ground chicken breast skinless Potato Topping: 
1/2 c onions, chopped  3 c frozen mashed potatoes, prepared 
1/3 c whole wheat crackers, crushed  10 ozs frozen corn, thawed 
1 whole egg, slightly beaten  1/2 c onions, chopped 
3 tbsps water  1 c low-fat cheddar cheese, shredded 
1 tbsp chili powder  
Preheat oven to 375. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine chicken, half cup onions, crushed crackers, egg, water, chili powder, and salt. Mix gently but thoroughly. Press into prepared dish. Bake for 30 minutes, or until chicken is no longer pink. Meanwhile, to prepare potato topping, combine mashed potatoes, corn kernels, and remaining onions in a mixing bowl. Mix well. Spread over chicken mixture in dish. Sprinkle with cheese. Bake five minutes more, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 288   %CFF 25 %
Total Fat 7 g   Saturated Fat 0.8 mg
Protein 32 g   Cholesterol 95 g
Carbohydrates 21 g   Sodium 437 mg
Sugars 4 g   Fiber 2 g
5.4 WW Points
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