Anita's Tried & True Heart Healthy Recipes

Chili Macaroni #2

Adapted from
9 servings

1 lb ground chicken breast skinless  14 1/2 ozs no-salt-added whole tomatoes, undrained and cut up 
1 c onions, chopped  15 1/2 ozs canned dark red kidney beans, drained and rinsed 
6 7/8 ozs Hamburger Helper Chili Macaroni  8 1/2 ozs frozen corn, thawed 
3 1/2 c water  1/2 tsp salt 
3 tsps chili powder  
In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in sauce mix from package, water, chili powder, tomatoes, beans, corn, and salt. Mix well and bring to a boil. Stir in uncooked macaroni from package. Cover and reduce heat. Simmer for 15 minutes, or until macaroni is done. Uncover and remove from heat.
Nutritional Analysis per serving (9 servings total)
Calories 234   %CFF 11 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 18 g   Cholesterol 29 g
Carbohydrates 34 g   Sodium 667 mg
Sugars 6 g   Fiber 5 g
3.8 WW Points
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Rated by 2 users (3.0)

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