Anita's Tried & True Heart Healthy Recipes

Chili Mac

Adapted from
8 servings

1 lb ground chicken breast skinless  2 tbsps chili powder 
1/2 c onions, chopped  1/2 tsp salt 
1/2 c bell peppers, chopped  8 ozs elbow macaroni, cooked and drained 
26 ozs low-fat spaghetti sauce  
In a large saucepan, cook chicken, onions and bell peppers until chicken is no longer pink. Add spaghetti sauce and chili powder. Mix well and bring to a boil. Reduce heat to low and simmer for ten minutes, or until bubbly. Add cooked macaroni. Mix well and heat through.
Nutritional Analysis per serving (8 servings total)
Calories 237   %CFF 13 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 18 g   Cholesterol 33 g
Carbohydrates 33 g   Sodium 428 mg
Sugars 7 g   Fiber 3 g
4.0 WW Points
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Rated by 1 users (5.0)

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