Anita's Tried & True Heart Healthy Recipes

Chili Linguine

Adapted from
9 servings

1 lb ground chicken breast skinless  1 1/4 ozs chili seasoning mix 
15 ozs no-salt-added tomato sauce  16 ozs linguine, cooked 
15 ozs canned dark red kidney beans, undrained  
In a large saucepan, cook chicken until no longer pink. Add tomato sauce, beans, and chili seasoning mix. Bring to a boil, reduce heat and cover. Simmer ten minutes. Serve half cup mixture over cooked linguine.
Nutritional Analysis per serving (9 servings total)
Calories 328   %CFF 9 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 21 g   Cholesterol 29 g
Carbohydrates 49 g   Sodium 316 mg
Sugars 4 g   Fiber 6 g
5.6 WW Points
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Rated by 2 users (5.0)

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