Anita's Tried & True Heart Healthy Recipes

Chili Cornbread Casserole

Adapted from
8 servings

1 lb ground chicken breast skinless 2 tsps chili powder 
1/2 c onions, chopped 1 c no-salt-added canned corn, drained 
16 ozs canned dark red kidney beans, drained 6 ozs cornbread mix 
16 ozs low-fat spaghetti sauce  
Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In large saucepan, cook chicken and onions until chicken is no longer pink. Stir in spaghetti sauce, beans, corn, and chili powder. Spread mixture into prepared dish; set aside. Prepare cornbread mix according to package directions. Spread cornbread mixture on top of chicken mixture in dish. Bake for 20 minutes or until golden and bubbling.
Nutritional Analysis per serving (8 servings total)
Calories 251   %CFF 10 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 18 g   Cholesterol 33 g
Carbohydrates 35 g   Sodium 556 mg
Sugars 10 g   Fiber 6 g
4.5 WW Points
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Rated by 10 users (4.8)

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