Anita's Tried & True Heart Healthy Recipes

Chili Chicken Enchiladas

Adapted from
12 servings

3  ozs  cheddar cheese, shredded  3  ozs  cheddar cheese, shredded 
8  ozs  light sour cream  15  ozs  enchilada sauce 
4  ozs  green chilies, drained  12  pcs  fat-free flour tortillas 
8  ozs  chicken breast cubes, cooked and shredded  
Preheat oven to 350. Prepare a 13"x9" dish and a 1 1/2 quart dish with cooking spray; set aside. In mixing bowl, combine three ounces cheese, sour cream, green chilies, and shredded chicken. Spread each tortilla with one teaspoon enchilada sauce. Top with 1/4 cup chicken mixture. Roll up tortillas and place seam side down into prepared dishes. Pour each dish with remaining enchilada sauce and sprinkle each dish with remaining cheese. Cover and bake for one hour, or until heated through.
Nutritional Analysis per serving (12 servings total)
Calories 207   %CFF 34 %
Total Fat 8 g   Saturated Fat 3 mg
Protein 13 g   Cholesterol 30 g
Carbohydrates 23 g   Sodium 599 mg
Sugars 3 g   Fiber 0.7 g

4.7 WW Points
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