Anita's Tried & True Heart Healthy Recipes

Chicken Twist Salad

Adapted from
8 servings

8 ozs rotini pasta, cooked 1 tbsp apple cider vinegar 
4 ozs chicken breast strips, cooked and cubed 2 tsps salt 
1/2 c onions, chopped 1/2 tsp garlic powder 
10 ozs frozen peas and carrots combination, thawed 1/4 tsp black pepper 
2 tbsps olive oil 1 tsp granulated sugar 
In a mixing bowl, combine cooked pasta, chicken, onions, and vegetables. Mix well and set aside. In a small bowl, combine oil, vinegar, salt, garlic powder, black pepper, and sugar. Mix until well blended. Pour over the pasta mixture and mix well again. Cover and chill until ready to serve, mixing occasionally.
Nutritional Analysis per serving (8 servings total)
Calories 173   %CFF 22 %
Total Fat 4 g   Saturated Fat 0.6 mg
Protein 8 g   Cholesterol 9 g
Carbohydrates 27 g   Sodium 674 mg
Sugars 2 g   Fiber 2 g
3.4 WW Points
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Rated by 4 users (3.8)

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