Anita's Tried & True Heart Healthy Recipes

Chicken Noodle Casserole Chicken Noodle Casserole

Adapted from The Microwave Cookbook & Primer
6 servings

1  c  water  10 3/4 ozs  low-fat cream of mushroom soup 
1  oz  No Yolks egg noodle substitute, uncooked  4  ozs  mushrooms in jar, drained 
5  ozs  chicken in water, drained and flaked  10  ozs  frozen peas, thawed 
In a medium glass bowl, combine water and noodle substitute. Microwave on high for two minutes. Stir, then microwave again on high for two minutes more. Stir in chicken, soup, mushrooms, and peas. Mix well. Cover, and microwave on high for four minutes longer or until heated through.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 116   %CFF 7 %
Total Fat 0.7 g   Saturated Fat 0 mg
Protein 12 g   Cholesterol 15 g
Carbohydrates 15 g   Sodium 508 mg
Sugars 3 g   Fiber 3 g
1.8 WW Points
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