Anita's Tried & True Heart Healthy Recipes

Chicken Noodle Casserole

Adapted from
6 servings

1  c  water  10 3/4 ozs  low-fat cream of mushroom soup 
1  oz  No Yolks egg noodle substitute, uncooked  4  ozs  canned mushrooms, drained 
5  ozs  chicken in water, drained and flaked  10  ozs  frozen peas, thawed 
In a medium glass bowl, combine water and noodle substitute. Microwave on high for two minutes. Stir, then microwave again on high for two minutes more. Stir in chicken, soup, mushrooms, and peas. Mix well. Cover, and microwave on high for four minutes longer or until heated through.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 116   %CFF 7 %
Total Fat 0.7 g   Saturated Fat 0 mg
Protein 11 g   Cholesterol 15 g
Carbohydrates 15 g   Sodium 542 mg
Sugars 3 g   Fiber 3 g
1.8 WW Points
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