Anita's Tried & True Heart Healthy Recipes

Chicken & Twists in Tomato Cream Sauce

Adapted from
8 servings

   Marinara Sauce:  10  ozs  chicken breast cubes, cooked 
1/2 c  onions, chopped  4  ozs  light sour cream 
29  ozs  canned diced tomatoes, undrained  1/4 tsp  salt 
1/4 c  water  8  ozs  rotini pasta, cooked and drained 
1 1/2 ozs  Italian style Spaghetti Sauce Mix  
Chicken & Twists in Tomato Cream Sauce
Click to enlarge
To prepare sauce, cook onions until tender in a large skillet. Add tomatoes, water, and spaghetti sauce mix. Bring to a boil. Reduce heat and simmer for ten minutes, or until heated through. Stir in chicken, sour cream, and salt. Mix well and heat through. Serve sauce over cooked pasta.
Nutritional Analysis per serving (8 servings total)
Calories 198   %CFF 9 %
Total Fat 2 g   Saturated Fat 1.0 mg
Protein 13 g   Cholesterol 27 g
Carbohydrates 28 g   Sodium 833 mg
Sugars 7 g   Fiber 6 g
3.2 WW Points
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