Anita's Tried & True Heart Healthy Recipes

Chicken & Bean Burritos

Adapted from
13 servings

1  lb  ground chicken breast skinless  10  ozs  frozen corn, thawed 
1  tbsp  chili powder  8  ozs  salsa 
3/4 tsp  salt  13  whole  wheat tortillas 
1/2 tsp  oregano  1  c  cheddar cheese, shredded 
16  ozs  canned dark red kidney beans, drained and rinsed  
In a large saucepan, cook chicken until no longer pink. Stir in chili powder and oregano. Cook over high for five minutes, stirring occasionally. Add beans, corn, and salsa. Bring to a boil. Cook ten minutes, or until heated through. Spoon three ounces of chicken mixture onto each tortilla. Top each with a little cheese. Fold one edge of each tortilla over the filling.; this keeps the filling from spilling out. Roll up the burritos.
Nutritional Analysis per serving (13 servings total)
Calories 191   %CFF 28 %
Total Fat 6 g   Saturated Fat 2 mg
Protein 18 g   Cholesterol 29 g
Carbohydrates 23 g   Sodium 563 mg
Sugars 2 g   Fiber 11 g
3.2 WW Points
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