Anita's Tried & True Heart Healthy Recipes

Cheesy Tuna Dinner

Adapted from
6 servings

10 3/4 ozs  low-fat cream of mushroom soup  3  ozs  frozen peas, thawed 
1 1/2 cups  fat-free milk  7  ozs  instant rice, uncooked 
12  ozs  tuna in water, drained  2  ozs  cheddar cheese, shredded 
In a large saucepan, combine mushroom soup and milk. Bring to a boil, stirring often. Add tuna and peas. Mix well and return to a boil. Add rice and cheese. Cover and reduce heat to low. Cook for five minutes or until rice is done.
Nutritional Analysis per serving (6 servings total)
Calories 284   %CFF 13 %
Total Fat 4 g   Saturated Fat 2 mg
Protein 23 g   Cholesterol 32 g
Carbohydrates 37 g   Sodium 635 mg
Sugars 4 g   Fiber 2 g
5.6 WW Points
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