Anita's Tried & True Heart Healthy Recipes

Cheesy Taco Casserole

Adapted from
8 servings

1  lb  ground chicken breast skinless  27  ozs  canned dark red kidney beans, drained and rinsed 
1/2 c  onions, chopped  8  ozs  frozen corn, thawed 
1 1/4 ozs  low-sodium taco seasoning mix  2  ozs  cheddar cheese, shredded 
15  ozs  no-salt-added tomato sauce  2  ozs  low-fat tortilla chips, crushed 
Preheat oven to 400. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into prepared dish. Sprinkle top evenly with cheese and tortilla chips. Bake for 20 minutes, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 286   %CFF 16 %
Total Fat 5 g   Saturated Fat 1 mg
Protein 22 g   Cholesterol 40 g
Carbohydrates 32 g   Sodium 571 mg
Sugars 6 g   Fiber 7 g
5.0 WW Points
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Rated by 4 users (5.0)

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