Cheesy Noodle Bake
Adapted from
Microwave Cooking
6 servings
| 1/2 c onions, chopped | 1/3 c fat-free milk | ||
| 1 tbsp unbleached flour | 1 1/2 c fat-free cottage cheese | ||
| 1 tsp salt | 3 c No Yolks egg noodle substitute, cooked | ||
| 1/2 tsp dry mustard | 1 tsp parsley | ||
| 1/8 tsp black pepper | 3/4 c low-fat cheddar cheese, shredded |
Cover and microwave onions in a 2-quart glass dish until tender. Blend in flour, salt, mustard, black pepper, and milk. Mix well. Microwave, uncovered, for one minute, or until mixture boils and thickens. Stir in cottage cheese, noodles, and parsley. Cover and microwave for six minutes, or until hot. Stir in cheese. Microwave, uncovered until cheese has melted, three minutes.
This recipe was made in a 1000-watt microwave.
| Calories | 156 | %CFF | 7 % | |
| Total Fat | 1 g | Saturated Fat | 0.6 mg | |
| Protein | 14 g | Cholesterol | 3 g | |
| Carbohydrates | 21 g | Sodium | 791 mg | |
| Sugars | 5 g | Fiber | 1 g | |
|
3.0 WW Points | ||||
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Rated by 8 users (4.1)
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