Cheesy Hot Dog Casserole
Adapted from
One Dish Meal Cookbook
8 servings
| 1/2 lb fat-free hot dogs, sliced | 2 tbsps margarine | ||
| 10 3/4 ozs cheddar cheese soup | 1 1/2 cups mashed potato flakes | ||
| 10 ozs frozen corn, thawed | 1/2 cup fat-free milk | ||
| 1/2 cup onions, chopped | 1 whole egg, slightly beaten | ||
| Topping: | 1/4 tsp salt | ||
| 1 cup water | 2 ozs cheddar cheese, shredded |
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Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray. In a mixing bowl, combine hot dog slices, soup, corn, and onions. Mix well and spoon into prepared pan; set aside. In a medium saucepan, bring water and margarine to a boil. Remove from heat. Stir in potato flakes and milk. Add egg and salt. Mix well. Spoon over top hot dog mixture in dish. Sprinkle cheese evenly over top. Bake for 40 minutes, or until heated through.
| Calories | 193 | %CFF | 33 % | |
| Total Fat | 7 g | Saturated Fat | 3 mg | |
| Protein | 9 g | Cholesterol | 41 g | |
| Carbohydrates | 24 g | Sodium | 733 mg | |
| Sugars | 5 g | Fiber | 1 g | |
|
4.2 WW Points | ||||
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