Anita's Tried & True Heart Healthy Recipes

Cheesy Chili 'N Rice Dish

Adapted from
8 servings

1 lb ground chicken breast, skinless 1 c water 
15 ozs vegetarian chili with beans 2 c instant rice, uncooked 
14 1/2 ozs no-salt-added diced tomatoes, undrained 4 ozs Velveeta Light Loaf, cut up 
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Stir in chili, tomatoes, and water. Mix well. Bring to boil. Fold in rice. Cover and remove from heat. Let stand five minutes. Place mixture into prepared dish. Sprinkle cut up cheese on top. Bake for 15 minutes, or until cheese has melted and dish is heated through.
Nutritional Analysis per serving (8 servings total)
Calories 249   %CFF 13 %
Total Fat 4 g   Saturated Fat 0.8 mg
Protein 20 g   Cholesterol 38 g
Carbohydrates 34 g   Sodium 436 mg
Sugars 4 g   Fiber 3 g
4.7 WW Points
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Rated by 4 users (4.5)

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