Anita's Tried & True Heart Healthy Recipes

Caramel Popcorn

Adapted from
9 servings

12 c air-popped popcorn 1/2 tsp salt 
1 c light brown sugar, packed 1/2 tsp baking soda 
1/2 c corn syrup 1/2 tsp pure vanilla extract 
1/4 c margarine, melted  
Preheat oven to 300. Place popped corn in oven while preparing caramel glaze. In medium saucepan, combine brown sugar, corn syrup, margarine, and salt. Cook ten minutes. Stirring constantly, bring to a boil over medium heat. Without stirring, boil four minutes. Remove from heat; stir in baking soda and vanilla extract. Pour over warm popcorn; tossing to coat completely. Bake one hour, stirring every 15 minutes. Turn popcorn mixture onto a large piece of foil. Cool completely. Break mixture into small pieces. Place in large bowl.
For a different flavor add one cup of candy coated pieces, or peanuts or raisins.
Nutritional Analysis per serving (9 servings total)
Calories 174   %CFF 23 %
Total Fat 4 g   Saturated Fat 0.9 mg
Protein 1 g   Cholesterol 0 g
Carbohydrates 34 g   Sodium 233 mg
Sugars 25 g   Fiber 2 g
3.4 WW Points
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Rated by 6 users (4.7)

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