Anita's Tried & True Heart Healthy Recipes

California Turkey Goulash

Adapted from
8 servings

3 1/2 ozs Success Boil-in-Bag brown Rice, one bag 10 3/4 ozs low-fat cream of mushroom soup 
4 ozs turkey light meat, skinless, cooked and cubed 1/2 c water 
1/2 c fat-free milk  
Prepare rice according to package directions. In a saucepan, combine rice, turkey, milk, soup, and water. Mix well. Cook on medium heat. Cover pan and cook three minutes , or until mixture comes to a boil. Continue to cook another three minutes until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 92   %CFF 6 %
Total Fat 0.6 g   Saturated Fat 0.2 mg
Protein 7 g   Cholesterol 13 g
Carbohydrates 14 g   Sodium 264 mg
Sugars 1 g   Fiber 0.3 g
1.9 WW Points
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Rated by 2 users (4.5)

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