Anita's Tried & True Heart Healthy Recipes

California Turkey Chili

Adapted from
8 servings

1 c bell peppers, chopped 12 ozs turkey light meat, skinless, cooked and cubed 
1 c onions, chopped 1 tbsp chili powder 
2 tsps garlic, minced 1 tsp coriander 
30 ozs canned dark red kidney beans, drained and rinsed 1 tsp cayenne pepper 
29 ozs canned crushed tomatoes 1 c low-fat cheddar cheese, shredded 
1 c water  
In a skillet, combine bell peppers, onions, and garlic. Cook over low heat until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, and red pepper flakes. Simmer 25 minutes. Serve topped with shredded cheese.
Nutritional Analysis per serving (8 servings total)
Calories 256   %CFF 10 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 25 g   Cholesterol 32 g
Carbohydrates 29 g   Sodium 540 mg
Sugars 8 g   Fiber 10 g
4.5 WW Points
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Rated by 3 users (4.3)

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