Anita's Tried & True Heart Healthy Recipes

Cabbage Roll Casserole

Adapted from
6 servings

1  lb  ground chicken breast skinless  2  ozs  instant rice 
1/2 cup  onions, chopped  1/2 cup  water 
15  ozs  Italian style tomato sauce  1/4 tsp  salt 
10  ozs  coleslaw mix  1/8 tsp  black pepper 
In a large skillet, cook chicken and onions until chicken is no longer pink. Transfer mixture to a 6-quart slow cooker. Add tomato sauce, coleslaw mix, rice, water, salt, and black pepper. Cooker will be full but cabbage will cook down. Cover and cook on low for 5 hours, or until cabbage is done.
Nutritional Analysis per serving (6 servings total)
Calories 162   %CFF 13 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 18 g   Cholesterol 43 g
Carbohydrates 17 g   Sodium 527 mg
Sugars 3 g   Fiber 3 g
2.3 WW Points
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Rated by 3 users (3.7)

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