Busy Day Casserole
Adapted from
New Ideas For Casseroles
8 servings
| 1 lb ground chicken breast skinless | 1/4 tsp black pepper | ||
| 1/2 c onions, chopped | 5 ozs No Yolks egg noodle substitute, cooked | ||
| 8 ozs tomato sauce | 8 ozs fat-free cottage cheese | ||
| 1 tsp salt | 8 ozs light sour cream | ||
| 1 tsp basil | 1 c cheddar cheese, shredded |
Preheat oven to 350. Prepare a 8" square casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add tomato sauce, salt, basil, and black pepper. Bring mixture to a boil. Meanwhile, combine cooked noodles, cottage cheese, and sour cream. Mix well. Spread half of the noodle mixture onto bottom of prepared dish and top with half of the chicken mixture; repeat layers once. Sprinkle top evenly with cheese. Bake, uncovered, for 30 minutes, or until cheese has melted.
| Calories | 254 | %CFF | 28 % | |
| Total Fat | 8 g | Saturated Fat | 3 mg | |
| Protein | 24 g | Cholesterol | 48 g | |
| Carbohydrates | 20 g | Sodium | 729 mg | |
| Sugars | 6 g | Fiber | 2 g | |
|
5.0 WW Points | ||||
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Rated by 6 users (4.5)
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