Broccoli, Chicken and Rice Casserole
Adapted from
Tyson Foods, Inc.
6 servings
| 16 ozs chicken breast halves skinless | 1/4 tsp garlic powder | ||
| 6 ozs Country Inn Broccoli Rice Au Gratin | 5 ozs frozen broccoli flowerets | ||
| 2 cups water, boiled | 3 ozs cheddar cheese, shredded | ||
| 1/2 tsp salt |
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Preheat oven to 425. In a 9"x9" pan, combine rice and seasoning packet. Add boiling water; mix well. Lay chicken breasts on top of rice. In a small bowl, combine salt and garlic powder. Sprinkle evenly over top chicken in pan. Cover and bake for 30 minutes. Add broccoli, cover and bake ten minutes longer or until chicken is no longer pink and broccoli is cooked. Sprinkle with cheese. Bake, uncovered, for five minutes more or until cheese has melted.
| Calories | 261 | %CFF | 28 % | |
| Total Fat | 8 g | Saturated Fat | 4 mg | |
| Protein | 24 g | Cholesterol | 61 g | |
| Carbohydrates | 22 g | Sodium | 759 mg | |
| Sugars | 3 g | Fiber | 1 g | |
|
5.7 WW Points | ||||
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