This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Broccoli Casserole
Adapted from
Food Network
12 servings
| 20 ozs frozen broccoli flowerets, cooked and drained | 10 3/4 ozs low-fat cream of mushroom soup | ||
| 1 cup light mayonnaise | 2 whole eggs, slightly beaten | ||
| 4 ozs cheddar cheese, shredded | 4 ozs whole wheat crackers, crushed |
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Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine cooked broccoli, cheese, mushroom soup, and eggs. Mix until combined. Place mixture into prepared pan. Sprinkle top with cracker crumbs. Bake for 35 minutes, or until browned on top.
| Calories | 131 | %CFF | 47 % | |
| Total Fat | 7 g | Saturated Fat | 2 mg | |
| Protein | 6 g | Cholesterol | 44 g | |
| Carbohydrates | 12 g | Sodium | 508 mg | |
| Sugars | 2 g | Fiber | 1 g | |
|
3.0 WW Points | ||||
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