Anita's Tried & True Heart Healthy Recipes

Broccoli & Cheese Casserole

Adapted from
6 servings

10 3/4 ozs  low-fat cream of mushroom soup  16  ozs  frozen broccoli flowerets, thawed 
1/2 cup  fat-free milk  2  ozs  cheddar cheese, shredded 
2  tsps  yellow mustard  1  cup  bread crumbs, dry 
1/2 tsp  salt  1/4 cup  chicken broth 
Preheat oven to 325. Prepare 1 1/2-quart dish with cooking spray. In a mixing bowl, combine mushroom soup, milk, mustard, salt, broccoli, and cheese. Spread evenly into prepared dish; set aside. In a small bowl, combine bread crumbs and chicken broth. Sprinkle over broccoli mixture in dish. Bake for 30 minutes, or until heated through.
Nutritional Analysis per serving (6 servings total)
Calories 113   %CFF 28 %
Total Fat 4 g   Saturated Fat 2 mg
Protein 7 g   Cholesterol 15 g
Carbohydrates 10 g   Sodium 705 mg
Sugars 3 g   Fiber 2 g
2.2 WW Points
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