Anita's Tried & True Heart Healthy Recipes

Breakfast Tacos

Adapted from
12 servings

6 ozs low-fat breakfast sausage, cooked and crumbled 1/4 tsp black pepper 
16 ozs fat-free refried beans 12 whole taco shells, warmed 
1 1/2 c egg whites, lightly beaten 4 ozs low-fat cheddar cheese, shredded 
1 tsp salt  
In a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.
Nutritional Analysis per serving (12 servings total)
Calories 136   %CFF 30 %
Total Fat 4 g   Saturated Fat 1.0 mg
Protein 12 g   Cholesterol 2 g
Carbohydrates 15 g   Sodium 620 mg
Sugars 0.8 g   Fiber 3 g
2.5 WW Points
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Rated by 4 users (5.0)

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