Anita's Tried & True Heart Healthy Recipes

Breakfast in Bread

Adapted from
10 servings

1 3/4 c egg whites, beaten until foamy 3/4 c fat-free milk 
1 1/2 c unbleached flour 5 ozs low-fat bacon, cooked and crumbled 
2 1/2 tsps baking powder 1 c low-fat cheddar cheese, shredded 
1 tsp salt 1/2 c reduced fat Swiss cheese, shredded 
Preheat oven to 350. Prepare a 9" x 5" loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine beaten egg whites, flour, baking powder, salt, milk, bacon, and cheeses. Mix well. Pour into prepared pan. Bake for one hour, or until top is golden brown.
Nutritional Analysis per serving (10 servings total)
Calories 171   %CFF 25 %
Total Fat 5 g   Saturated Fat 2 mg
Protein 14 g   Cholesterol 19 g
Carbohydrates 16 g   Sodium 643 mg
Sugars 2 g   Fiber 0.5 g
3.7 WW Points
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