Anita's Tried & True Heart Healthy Recipes

Bread Crumb & Bacon Bit Scramble

Adapted from
6 servings

5 ozs low-fat bacon, cooked and crumbled 1/3 c fat-free milk 
1 c bread crumbs 1/4 c reduced fat Swiss cheese, shredded 
2 1/4 c egg whites 1/4 tsp black pepper 
In a non-stick skillet, cook egg whites, milk, cheese, and black pepper. Stir gently until nearly set, four minutes. Add bacon and bread crumbs. Fold and stir until desired doneness, about two minutes longer.
Nutritional Analysis per serving (6 servings total)
Calories 129   %CFF 33 %
Total Fat 5 g   Saturated Fat 2 mg
Protein 15 g   Cholesterol 20 g
Carbohydrates 2 g   Sodium 388 mg
Sugars 2 g   Fiber 0.2 g
3.0 WW Points
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