Anita's Tried & True Heart Healthy Recipes

Blueberry Waffles

Adapted from
8 servings

17 1/2 ozs fat-free blueberry muffin mix 2 whole eggs, separated 
1 1/4 c water 2 tbsps olive oil 
Blueberry Waffles
Click to enlarge
Heat Belgian waffle iron and spray with cooking spray. Drain blueberries from mix. In a mixing bowl, combine dry muffin mix, water, oil, and egg yolks. Mix until blended; set aside. Meanwhile, beat egg whites until soft peaks form. Fold egg whites and blueberries into batter. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
Nutritional Analysis per serving (8 servings total)
Calories 236   %CFF 17 %
Total Fat 5 g   Saturated Fat 0.9 mg
Protein 5 g   Cholesterol 47 g
Carbohydrates 45 g   Sodium 344 mg
Sugars 24 g   Fiber 0 g
5.1 WW Points
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Rated by 2 users (3.0)

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