Anita's Tried & True Heart Healthy Recipes

Blueberry Cream Dessert

Adapted from
8 servings

   Crust:  3/4 c  cold water 
1 1/4 c  low-fat graham cracker crumbs  4  ozs  light sour cream 
1/4 c  margarine, melted  6  ozs  blueberry yogurt 
   Filling:  4  ozs  Cool Whip Free, thawed 
1/2 c  granulated sugar  4  ozs  frozen blueberries, thawed 
1  tbsp  unflavored gelatin  
To prepare crust, combine crumbs and margarine in a mixing bowl. Press mixture firmly in a 9" pie pan. Spread crumb mixture evenly in pie pan. Chill one hour, or until firm. Or, bake in a 375 oven for 10 minutes or until edges are brown. Cool on rack before filling. In a small saucepan, combine sugar, gelatin, and water. Heat and stir until gelatin and sugar are completely dissolved; set aside. In a small bowl, combine sour cream, and yogurt. Blend into gelatin mixture. Chill until partially set. Fold in whipped topping and stir in blueberries. Spoon into crust. Refrigerate until set or for three hours.
Nutritional Analysis per serving (8 servings total)
Calories 221   %CFF 26 %
Total Fat 7 g   Saturated Fat 2 mg
Protein 4 g   Cholesterol 0.6 g
Carbohydrates 26 g   Sodium 185 mg
Sugars 24 g   Fiber 0.4 g

4.9 WW Points
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