Anita's Tried & True Heart Healthy Recipes

Best Ever Meatloaf

Adapted from
12 servings

1 c onions, chopped  1/4 c ketchup 
1 1/2 tsp garlic, minced  2 tsps worcestershire sauce 
1 lb ground chicken breast skinless  1 1/4 tsps salt 
3/4 c bread crumbs  1/2 tsp black pepper 
1 whole egg  1/2 c ketchup 
Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.
Nutritional Analysis per serving (12 servings total)
Calories 80   %CFF 18 %
Total Fat 2 g   Saturated Fat 0.1 mg
Protein 9 g   Cholesterol 37 g
Carbohydrates 2 g   Sodium 485 mg
Sugars 5 g   Fiber 0.3 g
1.4 WW Points
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