Anita's Tried & True Heart Healthy Recipes

Berry Pineapple Muffins

Adapted from
16 servings

15 5/8 ozs cranberry quick bread mix 1/4 c fat-free milk 
1/2 tsp cinnamon 2 tbsps olive oil 
1/4 tsp nutmeg 1 whole egg 
8 ozs crushed pineapple, undrained  
Preheat oven to 375. Prepare 16 standard muffin cups with cooking spray and flour; set aside. In a mixing bowl, combine bread mix, cinnamon, nutmeg, pineapple, milk, oil, and egg. Mix until moistened. Fill each muffin cup with 1/3 cup or 2 ounces of batter. Bake for 25 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (16 servings total)
Calories 134   %CFF 28 %
Total Fat 3 g   Saturated Fat 0.4 mg
Protein 2 g   Cholesterol 12 g
Carbohydrates 25 g   Sodium 119 mg
Sugars 12 g   Fiber 0.9 g
2.8 WW Points
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