Anita's Tried & True Heart Healthy Recipes

Barbecued Turkey Sandwiches

Adapted from
8 servings

4 c turkey light meat, skinless 1/2 tsp salt 
1/2 c white vinegar 1/8 tsp black pepper 
1/2 c ketchup 8 whole wheat hamburger buns, split and toasted 
2 tsps Worcestershire sauce  
In a large saucepan, combine vinegar, ketchup, Worcestershire sauce, salt, and black pepper. Bring mixture to boil, reduce heat and simmer uncovered for 30 minutes. Stir in turkey and cook five minutes more, or until mixture is heated through. Spoon hot barbecue mixture over bottom half of toasted burger buns. Top with other half.
Nutritional Analysis per serving (8 servings total)
Calories 294   %CFF 15 %
Total Fat 5 g   Saturated Fat 1 mg
Protein 27 g   Cholesterol 49 g
Carbohydrates 30 g   Sodium 649 mg
Sugars 9 g   Fiber 3 g
5.7 WW Points
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Rated by 5 users (3.2)

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