Anita's Tried & True Heart Healthy Recipes

Barbecued Chicken Sandwiches

Adapted from
13 servings

2 lbs ground chicken breast skinless 2 tbsps light brown sugar, packed 
1/2 c onions, chopped 2 tbsps Worcestershire sauce 
1/2 c bell peppers, chopped 1/2 tsp salt 
8 ozs no-salt-added tomato sauce 1/8 tsp black pepper 
6 ozs no-salt-added tomato paste 13 whole wheat hamburger buns, split 
2 tbsps apple cider vinegar  
In a large glass dish, combine chicken, onions, and bell peppers. Microwave on high for eight minutes, or until chicken is no longer pink, stirring every three minutes. Stir in tomato sauce, tomato paste, vinegar, brown sugar, worcestershire sauce, salt, and black pepper. Mix well. Cover and microwave on high for ten minutes, stirring every three minutes. Let stand on heatproof surface, covered for ten minutes. Spoon 1/3 cup chicken mixture onto bottom half of each bun. Cover with top half of bun and serve.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (13 servings total)
Calories 288   %CFF 16 %
Total Fat 5 g   Saturated Fat 0.5 mg
Protein 22 g   Cholesterol 40 g
Carbohydrates 37 g   Sodium 430 mg
Sugars 10 g   Fiber 4 g
4.9 WW Points
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Rated by 6 users (4.8)

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