This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Barbecue Chicken Cups
Adapted from
Off the Shelf
16 servings
| 1 lb ground chicken breast skinless | 1 tbsp light brown sugar | ||
| 1/2 cup onions, chopped | 16 pcs Grands Reduced Fat Buttermilk biscuits | ||
| 3 ozs barbecue sauce | 4 ozs cheddar cheese, shredded |
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In a large skillet, cook chicken, and onions until chicken is no longer pink. Add barbecue sauce and brown sugar; set aside. Preheat oven to 400. Press a biscuit into the bottom and up the sides of a 2 1/2" muffin cup; repeat with remaining biscuits. Spoon one tablespoon chicken mixture evenly into biscuit-lined cups. Sprinkle each with some cheese. Bake for 12 minutes, or until biscuit edges are browned.
| Calories | 246 | %CFF | 44 % | |
| Total Fat | 9 g | Saturated Fat | 3 mg | |
| Protein | 12 g | Cholesterol | 24 g | |
| Carbohydrates | 29 g | Sodium | 719 mg | |
| Sugars | 8 g | Fiber | 1 g | |
|
5.3 WW Points | ||||
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