Anita's Tried & True Heart Healthy Recipes
Warning! Not a low-fat recipe!
This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
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Banana Nut Smoothie

Adapted from
2 servings

1  whole banana, frozen  3  tbsps  walnuts, chopped 
8 ozs low-fat vanilla yogurt  
Banana Nut Smoothie
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Cut the frozen banana into four chunks and peel. In a blender container, combine bananas, yogurt, and walnuts. Blend on high for two minutes, or until smooth. Pour into glasses.
Nutritional Analysis per serving (2 servings total)
Calories 226   %CFF 37 %
Total Fat 9 g   Saturated Fat 2 mg
Protein 7 g   Cholesterol 7 g
Carbohydrates 32 g   Sodium 67 mg
Sugars 822 g   Fiber 2 g
4.9 WW Points
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