Banana Cinnamon Waffles
Adapted from
Heritage Of America Cookbook
6 servings
| 1 3/4 c unbleached flour | 1/4 c egg whites, slightly beaten | ||
| 1 tbsp baking powder | 1 1/2 c fat-free milk | ||
| 3/4 tsp cinnamon | 2/3 c banana, mashed | ||
| 1/4 tsp salt | 1/2 c fat-free sour cream |
Heat a standard waffle iron and spray with cooking spray. In a mixing bowl, combine flour, baking powder, cinnamon, and salt. In another mixing bowl, combine egg whites, milk, banana, and sour cream. Add dry ingredients to wet ingredients just until moistened. Pour enough batter onto hot waffle iron, or filling two-thirds of the waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
| Calories | 202 | %CFF | 4 % | |
| Total Fat | 0.8 g | Saturated Fat | 0.3 mg | |
| Protein | 8 g | Cholesterol | 3 g | |
| Carbohydrates | 41 g | Sodium | 401 mg | |
| Sugars | 7 g | Fiber | 2 g | |
|
3.8 WW Points | ||||
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Rated by 4 users (3.5) |
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