Anita's Tried & True Heart Healthy Recipes

Ballpark Meat Loaf

Adapted from
24 servings

2/3 c yellow mustard 1 tsps salt 
1 c sweet pickle relish 1/4 tsp black pepper 
1 1/2 c bread crumbs 3 lbs ground chicken breast skinless 
2 whole eggs, slightly beaten 1 tbsp light brown sugar 
2 c onions, chopped 2 tbsps yellow mustard 
Preheat oven to 350. Position a rack in the middle of the oven. In a mixing bowl, combine 2/3 cup mustard, pickle relish, bread crumbs, eggs, onions, salt, and pepper. Mix well. Add chicken and mix until combined. Divide mixture between two 8 "x 4" loaf pans, mounding it slightly. Bake loaves for one hour, or until loaves reach 185 on a meat thermometer. In a small bowl, whisk together the remaining mustard and brown sugar. Brush the mixture evenly over the top of the meat loaves and bake until the topping is glazed, about five minutes. Let the loaves rest on a rack for ten minutes before slicing.
Nutritional Analysis per serving (24 servings total)
Calories 107   %CFF 20 %
Total Fat 3 g   Saturated Fat 0.1 mg
Protein 14 g   Cholesterol 48 g
Carbohydrates 6 g   Sodium 322 mg
Sugars 2 g   Fiber 0.7 g

1.8 WW Points
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