Anita's Tried & True Heart Healthy Recipes

Baking Mix Whole Wheat Waffles

Adapted from
8 servings

2 c low-fat baking mix  2 c fat-free milk 
1/2 c whole wheat flour  1 whole egg 
2 tbsps granulated sugar  1 tbsp olive oil 
1 tsp pumpkin pie spice  1 tsp pure vanilla extract 
Heat Belgian waffle iron and spray with cooking spray. In a liquid measure, combine baking mix, flour, sugar, and pumpkin pie spice. Stir in milk, egg, oil, and vanilla extract. Mix until blended. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
Nutritional Analysis per serving (8 servings total)
Calories 186   %CFF 22 %
Total Fat 4 g   Saturated Fat 0.9 mg
Protein 6 g   Cholesterol 25 g
Carbohydrates 27 g   Sodium 414 mg
Sugars 9 g   Fiber 0.9 g
3.9 WW Points
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