Anita's Tried & True Heart Healthy Recipes

Baking Mix Blueberry Waffles

Adapted from
7 servings

2 c low-fat baking mix  1 whole egg 
5 ozs frozen blueberries, with liquid  1 tbsp olive oil 
1 c fat-free milk  
Baking Mix Blueberry Waffles
Click to enlarge
Heat Belgian waffle iron and spray with cooking spray. In a liquid measure, combine baking mix, blueberries, milk, egg and oil. Mix until blended. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
Nutritional Analysis per serving (7 servings total)
Calories 178   %CFF 26 %
Total Fat 5 g   Saturated Fat 1.0 mg
Protein 5 g   Cholesterol 27 g
Carbohydrates 28 g   Sodium 457 mg
Sugars 6 g   Fiber 1.0 g
3.8 WW Points
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Rated by 4 users (4.3)

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