Anita's Tried & True Heart Healthy Recipes

Baked Cereal French Toast

Adapted from
8 servings

1 1/4 c bran flakes cereal, crushed  1 tsp cinnamon 
1 whole egg  1/4 tsp salt 
3/4 c fat-free milk  8 slices whole wheat bread slices, stale 
Preheat oven to 450. Prepare a baking sheet with cooking spray; set aside. Place crushed cereal in a shallow bowl; set aside. In another shallow bowl, combine egg, milk, cinnamon, and salt. Dip each side of bread quickly into egg mixture. Then, dip both sides into crushed cereal. Place each slice of bread onto prepared baking sheet. Bake for 15 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 95   %CFF 17 %
Total Fat 2 g   Saturated Fat 0.2 mg
Protein 6 g   Cholesterol 24 g
Carbohydrates 6 g   Sodium 259 mg
Sugars 3 g   Fiber 3 g
1.5 WW Points
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Rated by 4 users (3.5)

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