Anita's Tried & True Heart Healthy Recipes

Baked Burritos

Adapted from
12 servings

1  lb  ground chicken breast skinless  7  ozs  green chilies 
16  ozs  fat-free refried beans  6  ozs  cheddar cheese, shredded 
12  ozs  salsa  14 1/2 ozs  no-salt-added diced tomatoes, drained 
13 1/8 ozs  burrito wraps  3/4 cup  onions, chopped 
Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Add refried beans and salsa. Mix well and cook over low heat. Fill each center of burrito wraps with 3/4 cup chicken mixture. Roll up and place burritos into prepared pan. Sprinkle each with chilies, cheese, tomatoes, and onions. Bake for 30 minutes.
Nutritional Analysis per serving (12 servings total)
Calories 205   %CFF 31 %
Total Fat 7 g   Saturated Fat 3 mg
Protein 18 g   Cholesterol 37 g
Carbohydrates 23 g   Sodium 646 mg
Sugars 2 g   Fiber 9 g
3.6 WW Points
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