Anita's Tried & True Heart Healthy Recipes

Baked Beans Espanol

Adapted from
10 servings

64 ozs vegetarian baked beans, undrained 1/4 c honey 
1/2 c onions, chopped 2 c low-fat cheddar cheese, shredded 
1/2 c bell peppers, chopped 1/2 c bread crumbs 
1 tsp garlic, minced 1/4 tsp black pepper 
1/2 c no-salt-added ketchup  
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl, combine cheese, crumbs, and black pepper. Mix well. Spoon over bean mixture. Bake, uncovered, for 45 minutes, or until top is browned.
Freezes well.
Nutritional Analysis per serving (10 servings total)
Calories 271   %CFF 6 %
Total Fat 2 g   Saturated Fat 1.0 mg
Protein 14 g   Cholesterol 5 g
Carbohydrates 53 g   Sodium 917 mg
Sugars 27 g   Fiber 7 g
4.8 WW Points
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