Anita's Tried & True Heart Healthy Recipes

Au Gratin Taco Bake

Adapted from
8 servings

1  lb  ground chicken breast skinless  3/4 cup  fat-free milk 
5 1/4 ozs  au gratin potato mix  1/2 cup  water 
15 1/4 ozs  no-salt-added canned corn, drained  2  tbsps  taco seasoning mix 
14 1/2 ozs  no-salt added stewed tomatoes, undrained  4  ozs  cheddar cheese, shredded 
Au Gratin Taco Bake
Click to enlarge
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Add potatoes and contents of sauce mix, corn, tomatoes, milk, water, and taco seasoning. Transfer to prepared dish. Cover and bake one hour or until potatoes are tender. Sprinkle with cheese. Bake, uncovered, five minutes more or until cheese is melted.
Nutritional Analysis per serving (8 servings total)
Calories 248   %CFF 27 %
Total Fat 7 g   Saturated Fat 4 mg
Protein 20 g   Cholesterol 51 g
Carbohydrates 24 g   Sodium 719 mg
Sugars 9 g   Fiber 3 g
4.9 WW Points
Average Rating Rate It
ttttt
Rated by 1 users (5.0)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.