Anita's Tried & True Heart Healthy Recipes

Arizona Chili

Adapted from
12 servings

2 lbs ground chicken breast skinless 3 tsps chili powder 
1 c onions, chopped 1 tsp salt 
1/2 c bell peppers, chopped 1 c low-fat tortilla chips, crushed 
14 1/2 ozs canned crushed tomatoes 1 c low-fat cheddar cheese, shredded 
31 ozs canned dark red kidney beans  
Crumble chicken into a 12-cup microwave dish. Add onions and bell peppers. Microwave on high for five minutes, or until chicken is no longer pink. Stir in crushed tomatoes, beans, chili powder, and salt. Mix well. Cover with plastic wrap and microwave on high for ten minutes, or until heated through. Stir and allow to a few minutes before serving. Top with crushed chips and cheese.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (12 servings total)
Calories 225   %CFF 14 %
Total Fat 3 g   Saturated Fat 0.4 mg
Protein 24 g   Cholesterol 45 g
Carbohydrates 20 g   Sodium 546 mg
Sugars 3 g   Fiber 6 g
3.5 WW Points
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Rated by 4 users (3.8)

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