Anita's Tried & True Heart Healthy Recipes

Applesauce Nut Bread Applesauce Nut Bread

Adapted from The J.M Smucker Company
16 servings

2 c unbleached flour  1/4 tsp nutmeg 
1 c granulated sugar  1/8 tsp salt 
1/2 c pecans, chopped  1 c sweetened applesauce 
1 tsp baking soda  1/4 c egg whites, slightly beaten 
1 tsp baking powder  3 tbsps olive oil 
1 tsp cinnamon  3 tbsps fat-free milk 
Applesauce Nut Bread
Click to enlarge
Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine flour, sugar, walnuts, baking soda, baking powder, cinnamon, nutmeg, and salt. Add applesauce, egg whites, oil, and milk. Mix well. Spread into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (16 servings total)
Calories 165   %CFF 29 %
Total Fat 5 g   Saturated Fat 0.6 mg
Protein 2 g   Cholesterol 0.0 g
Carbohydrates 13 g   Sodium 107 mg
Sugars 12 g   Fiber 3 g
3.1 WW Points
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Rated by 4 users (3.0)

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