Anita's Tried & True Heart Healthy Recipes

American Flag Cake

Adapted from
12 servings

18 1/2 ozs white cake mix 1/2 c water, boiling 
1 1/2 ozs Dream Whip whipped topping mix, dry 3 ozs fat-free vanilla pudding mix 
1/2 tsp baking powder 1 1/2 c fat-free milk 
1 c water, cold 3 c Dream Whip whipped topping mix, prepared 
1/2 c egg whites 1 1/2 c fresh strawberries, sliced 
1 tbsp olive oil 1 c fresh or frozen blueberries, divided 
1 tsp pure vanilla extract 1/2 c miniature marshmallows 
3 ozs strawberry gelatin powder  
Preheat oven to 350. Prepare a 13 "x 9" pan with cooking spray and flour; set aside. In a mixing bowl, combine cake mix, dry whipped topping mix, and baking powder. In another mixing bowl, combine water, egg whites, oil, and vanilla extract. Mix dry ingredients with wet ingredients just until moistened. Bake for 25 minutes or until golden brown. Remove from pan; cool completely on wire rack over sheet of waxed paper. Poke cake using fork at one inch intervals. Dissolve gelatin in boiling water; slowly drizzle over cake to allow gelatin to seep into holes. Chill one hour. Prepare pudding according to package directions using one and half cups milk; fold in one cup prepared topping and half cup blueberries. Split cake horizontally in half. Fill with pudding mixture. Spread remaining prepared topping over top and sides of cake. Arrange strawberries and remaining blueberries on cake to resemble a flag; place marshmallows around edge.
Nutritional Analysis per serving (12 servings total)
Calories 345   %CFF 14 %
Total Fat 5 g   Saturated Fat 0.7 mg
Protein 5 g   Cholesterol 0.6 g
Carbohydrates 69 g   Sodium 397 mg
Sugars 42 g   Fiber 0.6 g

7.2 WW Points
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