Anita's Tried & True Heart Healthy Recipes

Alphabet Chili Soup Alphabet Chili Soup

Adapted from New World Pasta Company
10 servings

1 c bell peppers, chopped 1 1/3 c chicken broth 
1/2 c onions, chopped 3 tsps chili powder 
1 tsp garlic, minced 1 tsp salt 
45 ozs canned dark red kidney beans, undrained 1/4 tsp black pepper 
3 c water 7 ozs alphabet pasta, uncooked 
In 5-quart saucepan, cook bell peppers, onions, and garlic until tender. Stir in beans, water, chicken broth, chili powder, salt, and black pepper. Heat to boiling; then simmer over medium heat for ten minutes. Stir in pasta and cook until done.
Nutritional Analysis per serving (10 servings total)
Calories 215   %CFF 5 %
Total Fat 0.6 g   Saturated Fat 0.0 mg
Protein 10 g   Cholesterol 0.7 g
Carbohydrates 37 g   Sodium 629 mg
Sugars 2 g   Fiber 8 g
3.6 WW Points
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Rated by 3 users (5.0)

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